“Rahula, for anyone who has no shame at intentional lying, there is no evil that that person cannot do.” – The Buddha to his son, on lying.
This week, I am going to touch on something that has hit close to home recently. Sadly, I discovered that a close and dear friend of mine had been lying to myself, and others, about both unimportant and important things. I was angry and reactive at first, thinking about the wrong that had been done to me. Over the course of a few days, I let go of the attachment of being wronged, and began reading up on lying, trying to gain and understanding of where it comes from. I re-read portions of the 5 precepts in Buddhism, but also the reasons of why we lie and the effects on us. The major discovery I unearthed is that lying is usually born out of shame, and essentially, a twisted method to trying to be happy.
Let me start at the end of my research, as understanding the causes of lying can lead to more compassionate understanding of others, ourselves, and the purpose of the fourth precept which is “to not lie, to be truthful”. Continue reading
In the course of writing our book, Jean and I spend an exuberant amount of time reading great books. Below we’ve compiled a list of some of the best books that explore how the human mind works. If you’ve read any, leave us a comment on your thoughts about it.
“Do not pray for an easy life, pray for the strength to endure a difficult one” – Bruce Lee
In our multifaceted, complex lives, sometimes things can be difficult. We travel for work, spending long days away from home. Our bodies become sick. We argue with loved ones. We end up jobless at a time when money is needed most. We are judged by those that don’t understand the actions we take.
Someone close to us leaves us behind.
We then cry out that these things shouldn’t happen; they should not be the way they are. We decide that things, life, and events are unjust and unfair. We label them, judging them as bad or good, instead of accepting the ways things are: neither good, neither bad, just there.
The weather is never bad, it’s just weather.
In this way of resisting what is, we add lots of negativity, anxiety, and frustration. Often times, we spend more energy criticizing how terrible things are than what what is done in the first place! How many times have we recounted to friends and family about the terrible driver that cut us off that day? The unfair cost increase in our power bill? The store ran out of bananas?
This way of carrying things around with us, past the event itself, is well recounted in a story of two monks. Continue reading
Here is a great hack to kickstart that list of goals for 2014. It is based on the most widely researched branch of clinical psychology (Cognitive Behavioural Therapy – CBT) and is sure to help in implementing your to-do list. Before we get there, let’s briefly talk about motivation as a habit. Continue reading